Phil Hornig 52:07 row
10,614
Meters
52:07.3
Time
2:27.3
Pace
582
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 1630 |
| Drag Factor | 150 |
March 09, 2023 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:07.3 | 10,614 | 2:27.3 | 109 | 669 | 582 | 31 | 124 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 29 | 107 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 31 | 116 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 32 | 120 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 32 | 127 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 32 | 125 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 32 | 130 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 30 | 122 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 32 | 133 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 32 | 135 |
| 50:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 31 | 123 |
| 52:07.3 | 417 | 2:32.6 | 98 | 622 | 22 | 28 | 131 |
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