Phil Hornig 1:01:16 row
12,763
Meters
1:01:16.8
Time
2:24.0
Pace
712
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Stroke Count | 1911 |
| Drag Factor | 152 |
March 06, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:16.8 | 12,763 | 2:24.0 | 117 | 697 | 712 | 31 | 130 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 28 | 115 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 30 | 118 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 30 | 123 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 31 | 125 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 31 | 129 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 32 | 134 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 32 | 136 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 32 | 140 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 33 | 143 |
| 50:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 32 | 130 |
| 55:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 31 | 133 |
| 1:00:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 32 | 136 |
| 1:01:16.8 | 263 | 2:26.0 | 112 | 656 | 14 | 30 | 136 |
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