Phil Hornig 45:47 row
9,109
Meters
45:47.5
Time
2:30.8
Pace
494
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 1390 |
| Drag Factor | 154 |
February 06, 2023 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:47.5 | 9,109 | 2:30.8 | 102 | 647 | 494 | 30 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 29 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 30 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 30 |
| 20:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 30 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 31 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 31 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 31 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 30 |
| 45:47.5 | 168 | 2:21.3 | 124 | 682 | 9 | 28 |
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Workout Graph
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