Phil Hornig 24:43 row
5,013
Meters
24:43.1
Time
2:27.9
Pace
275
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 758 |
| Drag Factor | 151 |
February 03, 2023 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.1 | 5,013 | 2:27.9 | 108 | 667 | 275 | 30 | 128 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 30 | 134 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 31 | 125 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 32 | 129 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 31 | 129 |
| 24:43.0 | 951 | 2:28.7 | 106 | 661 | 52 | 29 | 127 |
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Workout Graph
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