Phil Hornig 30:05 row
6,128
Meters
30:05.4
Time
2:27.3
Pace
337
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 0 |
January 31, 2023 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,128 | 2:27.3 | 109 | 671 | 337 | 30 | 129 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 29 | 121 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 31 | 128 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 31 | 131 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 32 | 132 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 31 | 133 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 30 | 133 |
| 30:05.4 | 10 | 4:30.0 | 18 | 361 | 0 | 0 | 132 |
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Workout Graph
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