Phil Hornig 30:57 row
6,128
Meters
30:57.3
Time
2:31.5
Pace
331
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 30 |
| Stroke Count | 943 |
| Drag Factor | 149 |
January 29, 2023 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:57.3 | 6,128 | 2:31.5 | 101 | 641 | 331 | 30 | 123 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 30 | 113 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 31 | 119 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 31 | 125 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 31 | 127 |
| 25:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 30 | 125 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 | 127 |
| 30:57.2 | 187 | 2:32.9 | 98 | 629 | 10 | 28 | 128 |
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Workout Graph
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