Phil Hornig 1:00:06 row
12,253
Meters
1:00:06.6
Time
2:27.1
Pace
676
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 1837 |
| Drag Factor | 0 |
January 26, 2023 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.6 | 12,253 | 2:27.1 | 110 | 674 | 676 | 30 | 130 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 29 | 111 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 30 | 121 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 30 | 123 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 31 | 132 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 31 | 133 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 31 | 135 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 32 | 141 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 31 | 141 |
| 45:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 30 | 133 |
| 50:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 30 | 113 |
| 55:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 31 | 136 |
| 1:00:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 31 | 141 |
| 1:00:06.5 | 10 | 5:25.0 | 10 | 335 | 0 | 0 | 143 |
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