Phil Hornig 1:01:42 row
12,265
Meters
1:01:42.4
Time
2:30.9
Pace
663
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Stroke Count | 1823 |
| Drag Factor | 155 |
January 23, 2023 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:42.4 | 12,265 | 2:30.9 | 102 | 644 | 663 | 29 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 28 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 29 |
| 15:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 29 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 29 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 29 |
| 30:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 30 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 30 |
| 45:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 30 |
| 50:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 30 |
| 55:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 31 |
| 1:00:00.0 | 1,025 | 2:26.3 | 112 | 672 | 56 | 30 |
| 1:01:42.4 | 344 | 2:28.8 | 106 | 667 | 19 | 30 |
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