Phil Hornig 17:01 row
3,516
Meters
17:01.1
Time
2:25.2
Pace
195
Calories
24
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 158 |
January 21, 2023 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:01.1 | 3,516 | 2:25.2 | 114 | 687 | 195 | 30 | 24 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 30 | 99 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 31 | |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 31 | |
| 17:01.1 | 436 | 2:18.8 | 131 | 743 | 25 | 30 |
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Workout Graph
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