Phil Hornig 36:32 row
7,013
Meters
36:32.6
Time
2:36.3
Pace
371
Calories
121
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 1060 |
| Drag Factor | 155 |
January 18, 2023 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:32.6 | 7,013 | 2:36.3 | 92 | 609 | 371 | 28 | 121 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 28 | 115 |
| 10:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 29 | 122 |
| 15:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 29 | 123 |
| 20:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 29 | 124 |
| 25:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 29 | 124 |
| 30:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 29 | 123 |
| 35:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 29 | 121 |
| 36:32.5 | 294 | 2:37.3 | 90 | 583 | 15 | 28 | 120 |
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Workout Graph
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