Phil Hornig 1:00:06 row
12,150
Meters
1:00:06.1
Time
2:28.3
Pace
665
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 1793 |
| Drag Factor | 159 |
January 15, 2023 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.1 | 12,150 | 2:28.3 | 107 | 663 | 665 | 28 | 129 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 29 | 111 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 30 | 117 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 30 | 119 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 30 | 126 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 30 | 129 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 30 | 133 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 30 | 136 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 31 | 139 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 31 | 139 |
| 50:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 29 | 131 |
| 55:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 30 | 133 |
| 1:00:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 29 | 133 |
| 1:00:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 10 | 134 |
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