Phil Hornig 1:00:37 row
12,407
Meters
1:00:37.4
Time
2:26.5
Pace
685
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 1816 |
| Drag Factor | 164 |
January 12, 2023 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:37.4 | 12,407 | 2:26.5 | 111 | 677 | 685 | 29 | 129 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 28 | 114 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 29 | 122 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 30 | 125 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 30 | 128 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 | 131 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 30 | 134 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 31 | 136 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 31 | 138 |
| 45:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 31 | 140 |
| 50:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 30 | 122 |
| 55:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 29 | 133 |
| 1:00:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 30 | 136 |
| 1:00:37.4 | 123 | 2:32.0 | 100 | 577 | 6 | 25 | 130 |
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