Phil Hornig 1:01:51 row
12,407
Meters
1:01:51.6
Time
2:29.5
Pace
675
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 1840 |
| Drag Factor | 169 |
January 10, 2023 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:51.6 | 12,407 | 2:29.5 | 105 | 654 | 675 | 29 | 126 |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 29 | 112 |
| 10:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 29 | 117 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 29 | 118 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 29 | 118 |
| 25:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 30 | 124 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 30 | 126 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 30 | 129 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 30 | 130 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 30 | 131 |
| 50:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 31 | 136 |
| 55:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 30 | 130 |
| 1:00:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 31 | 135 |
| 1:01:51.5 | 391 | 2:22.5 | 121 | 710 | 22 | 30 | 136 |
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