Phil Hornig 1:09:54 row
14,033
Meters
1:09:54.4
Time
2:29.4
Pace
763
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 2068 |
| Drag Factor | 167 |
January 04, 2023 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:54.4 | 14,033 | 2:29.4 | 105 | 654 | 763 | 29 | 126 |
| 10:00.0 | 1,849 | 2:42.2 | 82 | 576 | 96 | 28 | 111 |
| 20:00.0 | 1,944 | 2:34.3 | 95 | 618 | 103 | 29 | 120 |
| 30:00.0 | 1,998 | 2:30.1 | 103 | 648 | 108 | 29 | 125 |
| 40:00.0 | 2,031 | 2:27.7 | 109 | 666 | 111 | 29 | 128 |
| 50:00.0 | 2,052 | 2:26.1 | 112 | 678 | 113 | 30 | 131 |
| 1:00:00.0 | 2,097 | 2:23.0 | 120 | 702 | 117 | 31 | 136 |
| 1:09:54.3 | 2,062 | 2:24.1 | 117 | 696 | 115 | 30 | 133 |
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Workout Graph
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