Phil Hornig 7:45 row
1,509
Meters
7:45.4
Time
2:34.2
Pace
80
Calories
120
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 28 |
| Stroke Count | 217 |
| Drag Factor | 164 |
December 31, 2022 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:45.4 | 1,509 | 2:34.2 | 95 | 618 | 80 | 28 | 120 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 28 | 117 |
| 7:45.3 | 554 | 2:29.1 | 105 | 653 | 30 | 28 | 123 |
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Workout Graph
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