Phil Hornig 46:00 row
9,011
Meters
46:00.9
Time
2:33.1
Pace
482
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 1280 |
| Drag Factor | 164 |
December 31, 2022 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:00.9 | 9,011 | 2:33.1 | 97 | 628 | 482 | 27 | 123 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 27 | 111 |
| 10:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 28 | 117 |
| 15:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 28 | 122 |
| 20:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 28 | 125 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 28 | 126 |
| 30:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 28 | 128 |
| 35:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 27 | 124 |
| 40:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 28 | 123 |
| 45:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 28 | 130 |
| 46:00.9 | 206 | 2:27.8 | 108 | 650 | 11 | 26 | 131 |
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Workout Graph
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