Phil Hornig 1:00:14 row
12,511
Meters
1:00:14.2
Time
2:24.4
Pace
698
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 1782 |
| Drag Factor | 170 |
December 28, 2022 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:14.2 | 12,511 | 2:24.4 | 116 | 695 | 698 | 28 | 131 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 28 | 110 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 29 | 115 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 29 | 123 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 30 | 127 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 30 | 131 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 30 | 134 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 30 | 137 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 30 | 141 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 30 | 146 |
| 50:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 30 | 133 |
| 55:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 29 | 133 |
| 1:00:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 30 | 142 |
| 1:00:14.1 | 48 | 2:26.8 | 110 | 510 | 2 | 17 | 142 |
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