Phil Hornig 30:22 row
6,140
Meters
30:22.7
Time
2:28.4
Pace
335
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 856 |
| Drag Factor | 170 |
December 25, 2022 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.7 | 6,140 | 2:28.4 | 107 | 661 | 335 | 27 | 119 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 28 | 114 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 28 | 118 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 29 | 123 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 28 | 128 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 28 | 96 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 28 | 129 |
| 30:22.7 | 72 | 2:37.6 | 89 | 475 | 3 | 24 | 129 |
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Workout Graph
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