Phil Hornig 1:00:17 row
12,513
Meters
1:00:17.0
Time
2:24.5
Pace
697
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 1726 |
| Drag Factor | 174 |
December 19, 2022 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:17.0 | 12,513 | 2:24.5 | 116 | 693 | 697 | 27 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 27 |
| 10:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 27 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 28 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 28 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 28 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 28 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 29 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 29 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 30 |
| 50:00.0 | 1,086 | 2:18.1 | 133 | 744 | 62 | 30 |
| 55:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 29 |
| 1:00:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 30 |
| 1:00:17.0 | 53 | 2:40.3 | 85 | 423 | 2 | 19 |
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Workout Graph
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