Phil Hornig 58:28 row
12,082
Meters
58:28.9
Time
2:25.2
Pace
670
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 1673 |
| Drag Factor | 173 |
December 16, 2022 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:28.9 | 12,082 | 2:25.2 | 114 | 687 | 670 | 28 | 129 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 27 | 118 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 28 | 125 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 28 | 129 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 28 | 130 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 29 | 135 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 29 | 137 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 29 | 140 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 29 | 142 |
| 45:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 29 | 90 |
| 50:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 29 | 130 |
| 55:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 29 | 138 |
| 58:28.9 | 743 | 2:20.5 | 126 | 723 | 42 | 29 | 141 |
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Workout Graph
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