Phil Hornig 58:22 row
12,014
Meters
58:22.4
Time
2:25.7
Pace
666
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 1639 |
| Drag Factor | 181 |
December 13, 2022 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:22.4 | 12,014 | 2:25.7 | 113 | 684 | 666 | 28 | 133 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 26 | 111 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 27 | 120 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 27 | 125 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 28 | 131 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 28 | 137 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 28 | 139 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 29 | 140 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 29 | 143 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 29 | 147 |
| 50:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 29 | 132 |
| 55:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 29 | 140 |
| 58:22.4 | 689 | 2:26.8 | 110 | 675 | 38 | 28 | 138 |
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