Phil Hornig 34:36 row
7,015
Meters
34:36.4
Time
2:27.9
Pace
384
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 971 |
| Drag Factor | 152 |
December 11, 2022 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:36.4 | 7,015 | 2:27.9 | 108 | 665 | 384 | 28 | 129 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 28 | 113 |
| 10:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 28 | 121 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 28 | 127 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 28 | 126 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 28 | 133 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 29 | 142 |
| 34:36.4 | 965 | 2:23.2 | 119 | 703 | 54 | 28 | 141 |
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Workout Graph
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