Phil Hornig 30:50 row
6,513
Meters
30:50.6
Time
2:22.0
Pace
368
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 863 |
| Drag Factor | 177 |
December 09, 2022 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.6 | 6,513 | 2:22.0 | 122 | 715 | 368 | 27 | 135 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 27 | 119 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 27 | 129 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 28 | 139 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 29 | 145 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 29 | 130 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 28 | 142 |
| 30:50.5 | 178 | 2:21.8 | 123 | 712 | 10 | 26 | 147 |
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Workout Graph
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