Phil Hornig 53:09 row
10,514
Meters
53:09.6
Time
2:31.6
Pace
566
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 1427 |
| Drag Factor | 176 |
November 30, 2022 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:09.6 | 10,514 | 2:31.6 | 100 | 638 | 566 | 26 | 129 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 27 | 110 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 27 | 116 |
| 15:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 27 | 122 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 27 | 127 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 27 | 130 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 27 | 136 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 27 | 135 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 27 | 135 |
| 45:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 26 | 138 |
| 50:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 27 | 139 |
| 53:09.5 | 599 | 2:38.1 | 88 | 588 | 31 | 25 | 136 |
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Workout Graph
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