Phil Hornig 1:01:57 row
12,009
Meters
1:01:57.3
Time
2:34.7
Pace
641
Calories
8
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 1605 |
| Drag Factor | 210 |
November 21, 2022 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:57.3 | 12,009 | 2:34.7 | 94 | 620 | 641 | 25 | 8 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 25 | 108 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 25 | |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 25 | |
| 20:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 25 | |
| 25:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 26 | |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 26 | |
| 35:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 26 | |
| 40:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 26 | |
| 45:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 26 | |
| 50:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 27 | |
| 55:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 27 | |
| 1:00:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 27 | |
| 1:01:57.3 | 395 | 2:28.4 | 107 | 644 | 21 | 26 |
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