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Phil Hornig 1:00:04 row

11,389

Meters

1:00:04.8

Time

2:38.2

Pace

601

Calories

120

Heart Rate

Average Watts88
Calories Per Hour600
Stroke Rate25
Stroke Count1505
Drag Factor0

November 18, 2022 08:45:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

First row after DBS. New 10K PR and 1hr PR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:04.8 11,389 2:38.2 88 600 601 25 120
5:00.0 860 2:54.4 66 516 43 23 103
10:00.0 884 2:49.6 72 540 45 24 110
15:00.0 898 2:47.0 75 552 46 24 112
20:00.0 911 2:44.6 78 564 47 24 115
25:00.0 929 2:41.4 83 576 48 25 118
30:00.0 939 2:39.7 86 588 49 25 121
35:00.0 958 2:36.5 91 612 51 25 123
40:00.0 968 2:34.9 94 612 51 26 125
45:00.0 981 2:32.9 98 636 53 26 128
50:00.0 1,004 2:29.4 105 660 55 26 132
55:00.0 1,019 2:27.2 110 672 56 27 121
1:00:00.0 1,030 2:25.6 113 684 57 27 138
1:00:04.8 8 5:00.0 13 344 0 0 140

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Workout Graph

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