Phil Hornig 56:38 row
10,011
Meters
56:38.7
Time
2:49.7
Pace
510
Calories
16
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 1444 |
| Drag Factor | 205 |
November 13, 2022 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:38.7 | 10,011 | 2:49.7 | 72 | 540 | 510 | 25 | 16 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 22 | 110 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 22 | 90 |
| 15:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 23 | |
| 20:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 24 | |
| 25:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 25 | |
| 30:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 25 | |
| 35:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 26 | |
| 40:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 27 | |
| 45:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 29 | |
| 50:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 28 | |
| 55:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 28 | |
| 56:38.6 | 303 | 2:42.7 | 81 | 547 | 15 | 28 |
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Workout Graph
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