Phil Hornig 20:11 row
3,511
Meters
20:11.2
Time
2:52.4
Pace
177
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 202 |
November 10, 2022 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.2 | 3,511 | 2:52.4 | 68 | 526 | 177 | 21 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 23 |
| 10:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 26 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 27 |
| 20:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 26 |
| 20:11.2 | 18 | 5:11.1 | 12 | 340 | 0 | 7 |
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Workout Graph
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