Phil Hornig 30:10 row
5,286
Meters
30:10.5
Time
2:51.2
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 201 |
November 07, 2022 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.5 | 5,286 | 2:51.2 | 70 | 532 | 268 | 24 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 23 |
| 10:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 25 |
| 15:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 27 |
| 20:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 26 |
| 25:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 26 |
| 30:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 28 |
| 30:10.5 | 23 | 3:48.2 | 29 | 342 | 1 | 13 |
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Workout Graph
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