Phil Hornig 46:20 row
8,110
Meters
46:20.2
Time
2:51.4
Pace
412
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 1181 |
| Drag Factor | 197 |
October 22, 2022 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:20.2 | 8,110 | 2:51.4 | 70 | 533 | 412 | 25 | 114 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 23 | 103 |
| 10:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 24 | 114 |
| 15:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 24 | 118 |
| 20:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 25 | 119 |
| 25:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 26 | 105 |
| 30:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 26 | 117 |
| 35:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 27 | 111 |
| 40:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 27 | 119 |
| 45:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 28 | 122 |
| 46:20.1 | 235 | 2:50.4 | 71 | 539 | 12 | 26 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.