Phil Hornig 20:46 row
3,463
Meters
20:46.9
Time
3:00.0
Pace
173
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 196 |
October 21, 2022 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.9 | 3,463 | 3:00.0 | 60 | 499 | 173 | 23 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 24 |
| 10:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 24 |
| 15:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 25 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 |
| 20:46.9 | 133 | 2:56.3 | 64 | 460 | 6 | 20 |
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Workout Graph
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