Phil Hornig 24:08 row
4,213
Meters
24:08.5
Time
2:51.9
Pace
127
Calories
112
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 195 |
October 05, 2022 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.5 | 4,213 | 2:51.9 | 69 | 315 | 127 | 26 | 112 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 24 | 102 |
| 10:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 26 | 113 |
| 15:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 26 | 114 |
| 20:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 27 | 115 |
| 24:08.5 | 729 | 2:50.4 | 71 | 536 | 37 | 27 | 116 |
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Workout Graph
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