Phil Hornig 40:19 row
7,011
Meters
40:19.7
Time
2:52.5
Pace
270
Calories
75
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 23 |
| Stroke Count | 979 |
| Drag Factor | 200 |
October 05, 2022 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:19.7 | 7,011 | 2:52.5 | 68 | 401 | 270 | 23 | 75 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 22 | 67 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 23 | 116 |
| 15:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 24 | 121 |
| 20:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 25 | 124 |
| 25:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 25 | 122 |
| 30:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 25 | 125 |
| 35:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 25 | |
| 40:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 26 | |
| 40:19.6 | 49 | 3:20.0 | 44 | 367 | 2 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.