Phil Hornig 31:37 row
5,372
Meters
31:37.3
Time
2:56.5
Pace
269
Calories
79
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 195 |
October 02, 2022 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:37.3 | 5,372 | 2:56.5 | 64 | 510 | 269 | 25 | 79 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 23 | 102 |
| 10:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 26 | 109 |
| 15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 27 | 114 |
| 20:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 27 | 114 |
| 25:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 26 | 115 |
| 30:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 26 | |
| 31:37.2 | 270 | 3:00.0 | 60 | 481 | 13 | 24 |
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Workout Graph
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