Phil Hornig 30:27 row
5,106
Meters
30:27.7
Time
2:58.9
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 198 |
October 02, 2022 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.7 | 5,106 | 2:58.9 | 61 | 502 | 255 | 24 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 23 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 25 |
| 15:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 27 |
| 20:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 26 |
| 25:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 26 |
| 30:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 26 |
| 30:27.7 | 76 | 3:02.2 | 58 | 389 | 3 | 19 |
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Workout Graph
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