Phil Hornig 44:45 row
7,609
Meters
44:45.6
Time
2:56.4
Pace
382
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 1130 |
| Drag Factor | 199 |
September 29, 2022 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:45.6 | 7,609 | 2:56.4 | 64 | 512 | 382 | 25 | 117 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 22 | 102 |
| 10:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 23 | 110 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 24 | 115 |
| 20:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 26 | 117 |
| 25:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 26 | 120 |
| 30:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 27 | 125 |
| 35:00.0 | 846 | 2:57.3 | 63 | 504 | 42 | 26 | 120 |
| 40:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 27 | 121 |
| 44:45.5 | 817 | 2:54.7 | 66 | 516 | 41 | 27 | 123 |
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Workout Graph
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