Phil Hornig 32:50 row
5,511
Meters
32:50.2
Time
2:58.7
Pace
196
Calories
113
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 198 |
September 25, 2022 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:50.2 | 5,511 | 2:58.7 | 61 | 358 | 196 | 24 | 113 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 22 | 105 |
| 10:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 25 | 108 |
| 15:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 25 | 114 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 25 | 112 |
| 25:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 26 | 119 |
| 30:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 25 | 119 |
| 32:50.2 | 477 | 2:58.4 | 62 | 507 | 24 | 25 | 120 |
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Workout Graph
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