Phil Hornig 33:38 row
5,714
Meters
33:38.7
Time
2:56.6
Pace
287
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
| Drag Factor | 195 |
September 21, 2022 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:38.7 | 5,714 | 2:56.6 | 63 | 511 | 287 | 23 | 112 |
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 22 | 105 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 23 | 111 |
| 15:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 24 | 117 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 | 116 |
| 25:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 24 | 108 |
| 30:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 24 | 114 |
| 33:38.7 | 627 | 2:54.4 | 66 | 526 | 32 | 24 | 117 |
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