Phil Hornig 30:06 row
5,039
Meters
30:06.3
Time
2:59.2
Pace
253
Calories
56
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 0 |
September 16, 2022 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 5,039 | 2:59.2 | 61 | 504 | 253 | 25 | 56 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 23 | 107 |
| 10:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 25 | 114 |
| 15:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 26 | 117 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 26 | |
| 25:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 26 | |
| 30:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 26 | |
| 30:06.2 | 8 | 6:27.5 | 6 | 320 | 0 | 0 |
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Workout Graph
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