Phil Hornig 45:08 row
7,725
Meters
45:08.3
Time
2:55.2
Pace
389
Calories
112
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 1131 |
| Drag Factor | 197 |
September 14, 2022 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.3 | 7,725 | 2:55.2 | 65 | 517 | 389 | 23 | 112 |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 22 | 102 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 23 | 109 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 25 | 109 |
| 20:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 25 | 117 |
| 25:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 25 | 107 |
| 30:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 26 | 115 |
| 35:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 27 | 117 |
| 40:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 26 | 116 |
| 45:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 27 | 117 |
| 45:08.3 | 20 | 3:27.5 | 39 | 433 | 1 | 7 | 116 |
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Workout Graph
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