Phil Hornig 40:23 row
6,736
Meters
40:23.3
Time
2:59.8
Pace
338
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 968 |
| Drag Factor | 189 |
September 10, 2022 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:23.3 | 6,736 | 2:59.8 | 60 | 502 | 338 | 23 |
| 5:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 22 |
| 10:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 23 |
| 15:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 24 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 |
| 25:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 25 |
| 30:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 24 |
| 35:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 25 |
| 40:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 26 |
| 40:23.3 | 62 | 3:07.9 | 53 | 463 | 3 | 18 |
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Workout Graph
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