Phil Hornig 20:55 row
3,307
Meters
20:55.6
Time
3:09.8
Pace
163
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 187 |
September 03, 2022 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.6 | 3,307 | 3:09.8 | 51 | 467 | 163 | 24 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 24 |
| 10:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 25 |
| 15:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 25 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 26 |
| 20:55.5 | 139 | 3:19.6 | 44 | 389 | 6 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.