Phil Hornig 17:44 row
3,013
Meters
17:44.3
Time
2:56.6
Pace
151
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 193 |
August 28, 2022 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:44.3 | 3,013 | 2:56.6 | 64 | 510 | 151 | 24 | 111 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 23 | 106 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 24 | 113 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 25 | 113 |
| 17:44.2 | 454 | 3:00.8 | 59 | 482 | 22 | 24 | 114 |
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