Phil Hornig 41:02 row
7,238
Meters
41:02.7
Time
2:50.1
Pace
368
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 1007 |
| Drag Factor | 191 |
August 24, 2022 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:02.7 | 7,238 | 2:50.1 | 71 | 537 | 368 | 24 | 115 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 | 88 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 22 | 105 |
| 15:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 24 | 114 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 25 | 107 |
| 25:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 26 | 124 |
| 30:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 25 | 122 |
| 35:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 26 | 127 |
| 40:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 26 | 126 |
| 41:02.6 | 191 | 2:43.8 | 80 | 517 | 9 | 25 | 128 |
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Workout Graph
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