Phil Hornig 30:05 row
5,134
Meters
30:05.9
Time
2:55.8
Pace
259
Calories
105
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 0 |
August 19, 2022 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 5,134 | 2:55.8 | 64 | 516 | 259 | 24 | 105 |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 23 | 107 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 23 | 105 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 25 | 100 |
| 20:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 26 | 103 |
| 25:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 24 | 105 |
| 30:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 24 | 110 |
| 30:05.9 | 7 | 7:01.4 | 5 | 316 | 0 | 0 | 111 |
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Workout Graph
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