Phil Hornig 30:17 row
5,181
Meters
30:17.7
Time
2:55.4
Pace
261
Calories
112
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 178 |
August 17, 2022 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.7 | 5,181 | 2:55.4 | 65 | 516 | 261 | 22 | 112 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 22 | 108 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 23 | 110 |
| 15:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 23 | 112 |
| 20:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 24 | 114 |
| 25:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 26 | 116 |
| 30:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 25 | 113 |
| 30:17.7 | 46 | 3:12.3 | 49 | 406 | 2 | 17 | 115 |
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