Phil Hornig 30:49 row
5,351
Meters
30:49.2
Time
2:52.7
Pace
270
Calories
114
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 180 |
August 14, 2022 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.2 | 5,351 | 2:52.7 | 68 | 525 | 270 | 24 | 114 |
| 5:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 24 | 106 |
| 10:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 25 | 109 |
| 15:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 25 | 113 |
| 20:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 25 | 118 |
| 25:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 24 | 116 |
| 30:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 26 | 120 |
| 30:49.2 | 138 | 2:58.2 | 62 | 512 | 7 | 22 | 119 |
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Workout Graph
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