Phil Hornig 29:14 row
5,009
Meters
29:14.4
Time
2:55.1
Pace
253
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 182 |
August 11, 2022 08:18:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:14.4 | 5,009 | 2:55.1 | 65 | 519 | 253 | 23 | 113 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 22 | 105 |
| 10:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 22 | 110 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 24 | 114 |
| 20:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 25 | 120 |
| 25:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 24 | 116 |
| 29:14.4 | 723 | 2:55.9 | 64 | 509 | 36 | 24 | 117 |
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