Phil Hornig 30:18 row
5,281
Meters
30:18.0
Time
2:52.1
Pace
267
Calories
117
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 170 |
July 29, 2022 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.0 | 5,281 | 2:52.1 | 69 | 528 | 267 | 23 | 117 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 22 | 103 |
| 10:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 23 | 108 |
| 15:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 24 | 116 |
| 20:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 25 | 119 |
| 25:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 25 | 123 |
| 30:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 25 | 126 |
| 30:18.0 | 49 | 3:03.6 | 56 | 400 | 2 | 20 | 127 |
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Workout Graph
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