Phil Hornig 47:04 row
8,124
Meters
47:04.9
Time
2:53.8
Pace
411
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 1105 |
| Drag Factor | 170 |
July 25, 2022 08:51:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:04.9 | 8,124 | 2:53.8 | 67 | 523 | 411 | 23 | 118 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 21 | 107 |
| 10:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 22 | 112 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 23 | 119 |
| 20:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 24 | 120 |
| 25:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 25 | 123 |
| 30:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 23 | 122 |
| 35:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 25 | 122 |
| 40:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 23 | 116 |
| 45:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 25 | 121 |
| 47:04.9 | 363 | 2:52.0 | 69 | 518 | 18 | 24 | 125 |
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Workout Graph
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